Personal Training and Physical Therapy
Personal training at Wild Horse Fitness will push you out of your comfort zone to master exercises that are beyond your normal reach. Before you begin a fitness program, we encourage you to be screened by our Physical Therapist to assess your movement patterns, so you get the most from your workouts with one of our certified personal trainers. With one-on-one attention, learn new fitness routines that will challenge you and that can easily be incorporated into your lifestyle.
Move Better. Move More.
Wild Horse Fitness is taking health and wellness to the next level. Now offering Physical Therapy services and Functional Movement Screens for members, clients, and the community; Wild Horse Fitness is the premier fitness facility of St. Louis, Missouri and surrounding areas. More and more people these days are conscious of the benefits of becoming healthier and stronger. Many start working out by performing high level activities even though they have inefficient fundamental movements without knowing it. Or, others might know that they have a stiff shoulder, tight hamstrings or weak abdominal muscles and figure that is just how their body is going to be. If you start training with these types of problems you are trying to put fitness onto dysfunction.
The Functional Movement Screen together with the Y Balance Test places clients in positions where weaknesses, imbalances, asymmetries, and limitations become noticeable. This helps predict a decrease in performance and potential areas at risk of injury. For individuals with pain and/or significant problem areas the Selective Functional Movement Assessment provides a more thorough illustration of poor movement patterns. Deficits with mobility and stability from both evaluations are treated primarily with individualized therapeutic corrective exercise programs, giving clients quality movement patterns.
First move better, then move more.
West County’s Elite Personal Trainers
With our nationally-certified and fully-accredited personal training staff, you’ll achieve the body and level of health that you always wanted. Our custom workouts and nutrition plans are carefully planned to make sure you’re getting healthy at a safe and positive pace.
Henry Lovelace, Co-owner & Personal Trainer with Angela McMullin, Co-owner of
Wild Horse Fitness.
My name is Henry Lovelace, and I have been a personal trainer for 25 years. People don’t know that they can achieve on their own. I enjoy showing people what they are capable of, and pushing them to the next level. I enjoy making changes to people’s bodies, and when they see the transformation for themselves they can’t believe it. I am a 2 time Mr. Missouri bodybuilding champion, and overall Show Me Natural champion, a North American Strong Man champion. I am certified by NASM, ACE, and AFAA. I am also a Level 1 and 2 at Parrillo Performance. Anything is possible when it comes to transforming your body, but it takes experience and know how to make it happen. Working with me you get years of experience and all the know how on making that change possible, you will be pleased with your results.
Let Us Motivate You
Give us a call and schedule a complimentary consultation with one of our trainers. This no-obligation meeting includes a fitness and lifestyle assessment and training session — an $85 value, completely free of charge!
Stop By Today
Come on into Wild Horse Fitness to learn about current membership and personal training specials, tour our facility, or explore The Spa at Wild Horse services. We look forward to meeting you!