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So far Wild Horse FItness has created 56 blog entries.

10 Worst Bench Press Mistakes

Besides being the top ego-boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that’s mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful [...]

8 Steps to Make Counting Calories Not Suck

  Getting your diet on lock-down is one of the biggest challenges every bodybuilder faces. We’ve all heard the expression – abs are made in the kitchen – that’s because without the right diet you will pretty much be busting your ass in the gym for nothing. This is where most guys mess up – [...]

By | 2017-04-21T08:34:32+00:00 April 24th, 2017|GYM, Wild Horse Fitness, WildHorseFitness|0 Comments

How Cinnamon Lowers Blood Sugar and Fights Diabetes

Diabetes is a disease characterized by abnormally high blood sugar.If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage (1).Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar.One such example is cinnamon, a commonly used spice that’s [...]

Are Phytoestrogens Harmful for Men?

  Many plant foods contain phytoestrogens compounds that are similar to the hormone estrogen. Some people believe that eating foods high in phytoestrogens may impair fertility in men, while others claim these compounds are healthy. This evidence-based review looks into the science. What Are Phytoestrogens? Phytoestrogens are a group of naturally occurring compounds found in [...]

By | 2017-04-21T08:36:50+00:00 April 21st, 2017|FIT, GYM, Wild Horse Fitness, WildHorseFitness|0 Comments
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