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So far Wild Horse FItness has created 57 blog entries.

3 Knee Friendly Quad Exercises That Aren’t Squats

My orthopedist told me that I have one bad knee and one worse knee. I’m 27 years old and I’ve got double knee replacements in my future; if I continue doing the things that I enjoy (hiking, skiing, and the occasional 5k) that should happen around age 40. I’m going to get the most out [...]

10 Worst Bench Press Mistakes

Besides being the top ego-boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that’s mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful [...]

8 Steps to Make Counting Calories Not Suck

  Getting your diet on lock-down is one of the biggest challenges every bodybuilder faces. We’ve all heard the expression – abs are made in the kitchen – that’s because without the right diet you will pretty much be busting your ass in the gym for nothing. This is where most guys mess up – [...]

By | 2017-04-21T08:34:32+00:00 April 24th, 2017|GYM, Wild Horse Fitness, WildHorseFitness|0 Comments

How Cinnamon Lowers Blood Sugar and Fights Diabetes

Diabetes is a disease characterized by abnormally high blood sugar.If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage (1).Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar.One such example is cinnamon, a commonly used spice that’s [...]

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