Between stressful days, recovery time in between more brutal workouts, illness or injury, or times when you really just don’t feel like putting yourself through a punishing workout, sometimes you really just need to go easy on your body. This calming stretching routine is a great way to very gentle exercise and stretch your body, without putting it through any additional strain.
Classes MONDAY + WEDNESDAY
Times: 6:00 PM – 7:00 PM
CLASS ADDRESS: 920 Kehrs Mill Rd. Ballwin, MO 63011
PHONE: (636) 686-7494