Group Fitness Classes in West County
Kick into high gear before or after the holidays, to prepare for a vacation, jumpstart your fitness program, or get ready for summer shorts. Join a group fitness boot camp designed for all stages of fitness as a fun and no-judgement way to join other people committed to working hard, even when it doesn’t look pretty!
Stretching, core strength, and meditative poses are a critical part of any fitness routine. Join our yoga classes to de-stress, build tone, or add stretching and flexibility into your normal workout plan.
This is a 26 posture series that is challenging and fun for both beginners and all skill levels.
Sweat your way into shape without even noticing! Zumba dancing is simple, judgement-free, and so much fun it won’t feel like a workout. Don’t worry about getting it all perfect — just by moving to the beat for a 60-minute class you’ll get in a great workout!
This class focuses on specific muscle groups, one at a time, to tone and shape every part of your body. Choose your weight based on your fitness level, and join a class that accommodates everyone.
Born in the Navy Seals, suspension training body weight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of The TRX Suspension Trainer, a highly portable performance training too that leverages gravity and the user’s body weight to complete hundreds of exercises.
All Classes Are Free For Members
$10 For Non-member Drop Ins