3 Knee Friendly Quad Exercises That Aren’t Squats

My orthopedist told me that I have one bad knee and one worse knee. I’m 27 years old and I’ve got double knee replacements in my future; if I continue doing the things that I enjoy (hiking, skiing, and the occasional 5k) that should happen around age 40. I’m going to get the most out [...]

Arm Training for Strength Athletes

  I’ve always been a big believer in using bodybuilding movements as accessory lifts when training for strongman and powerlifting. In both these sports, arms tend to be put on the back-burner, with maybe a set of dumbbell curls and pressdowns at the end of an upper body session. Unfortunately, biceps and triceps tears are [...]

By | 2017-09-09T18:00:49+00:00 September 9th, 2017|WildHorseFitness|0 Comments

5 Effective Core Exercises That Won’t Hurt Your Lower Back

  Low-back pain is one of the biggest limiters of performance an athlete can experience. This can be caused by a number of things, including tight hamstrings, poor mechanics and technique, and tight hip flexors. This is made worse by weak core strength. Problem is, popular core exercises such as Sit-Ups are notorious for tightening [...]

By | 2017-09-08T17:41:29+00:00 September 8th, 2017|WildHorseFitness|0 Comments

5 Exercises To Build Horseshoe Triceps

If your goal is to build sleeve-splitting arms, you can’t overlook your triceps. Most people make the mistake of going too hard on their biceps but skip training their triceps. Your arm development can never be complete without some ripped triceps.Your triceps have three heads; long, lateral and medial. You need to be training them [...]

By | 2017-08-26T18:59:56+00:00 August 28th, 2017|WildHorseFitness|0 Comments

Combine Freeweight and Bodyweight Exercises for Easy Supersets

Visualize a gym with one side comprising of bodyweight-only training enthusiasts doing variations of Pull-Ups, Inverted Rows, Push-Ups, Planks, Step-Ups or Jump Squats, for example—touting such exercises as most functional for sports and daily activities without using external resistance.On the opposite side are the free weight exercise proponents hoisting dumbbells, barbells and kettlebells—for maximizing strength [...]

By | 2017-08-26T18:59:47+00:00 August 27th, 2017|WildHorseFitness|0 Comments

9 WAYS TO PROGRESS THE LANDMINE PRESS

  At the expense of coming across as the cantankerous, meanie-head strength coach for saying it, I’m going to go a head and say it anyways: Exercise, for most people, most of the time, should be mind-numbingly monotonous. Boring. It should be boring. I get it: boring isn’t sexy. And it sure as shit doesn’t [...]

By | 2017-08-26T08:32:40+00:00 August 26th, 2017|WildHorseFitness|0 Comments

Try This Crawling Workout to Build Core Strength and Endurance

  Seeking a change of pace from doing conventional weight training exercises during summer offseason workouts? This article provides refreshing and challenging exercises done on all fours. The crawling movements not only test upper- and lower-body strength and core stability, but when combined with multidirectional Sprints, Planks or superset with Squat Thrusts or with walking [...]

By | 2017-08-20T13:43:30+00:00 August 20th, 2017|WildHorseFitness|0 Comments

5 Exercises To Build Horseshoe Triceps

  If your goal is to build sleeve-splitting arms, you can’t overlook your triceps. Most people make the mistake of going too hard on their biceps but skip training their triceps. Your arm development can never be complete without some ripped triceps. Your triceps have three heads; long, lateral and medial. You need to be [...]

By | 2017-08-17T12:43:40+00:00 August 19th, 2017|WildHorseFitness|0 Comments
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