3 Basic Nutrition Rules Athletes Need to Follow

  You are what you eat—well kind of… You are what you eat, absorb and transfer to your body’s cells – Dr. Berardi, founder of Precision Nutrition. Everyone is different. There is no one-size-fits-all approach. Factors that affect digestion include age, gender, genetics, physical activity levels, resting metabolism, basal metabolism, non-exercise activity and more. Have [...]

By | 2017-07-17T21:27:36+00:00 July 21st, 2017|WildHorseFitness|0 Comments

The Truth About Testosterone Boosters

  As a man, testosterone levels are a major driving force in your overall quality of life. Maintaining testosterone levels above a particular range (>650 ng/dL) is a signal that your body is lean and muscular, and that you’re getting adequate amounts of the required vitamins and minerals through your diet. In other words, your [...]

By | 2017-07-17T21:27:06+00:00 July 20th, 2017|WildHorseFitness|0 Comments

The 6 Most Overrated Things in Fitness

  You Actually Don’t Have to Do These People get emotionally attached to certain physical practices. Their commitment and beliefs about them will turn something that was once benign into a ritual. The result? Repeatedly doing ineffective stuff, or worse, doing more of the exact thing that’s making them injured. If you find yourself aimlessly [...]

By | 2017-07-17T21:26:33+00:00 July 19th, 2017|WildHorseFitness|0 Comments

The Truth About Testosterone Boosters

  As a man, testosterone levels are a major driving force in your overall quality of life. Maintaining testosterone levels above a particular range (>650 ng/dL) is a signal that your body is lean and muscular, and that you’re getting adequate amounts of the required vitamins and minerals through your diet. In other words, your [...]

By | 2017-07-17T21:24:54+00:00 July 17th, 2017|WildHorseFitness|0 Comments

11 ways to prevent heat exhaustion during a workout

  Hanging out in the heat is pretty uncomfortable, but working out in the heat can be downright dangerous. “In hot (and especially humid) environments, we dissipate heat by physiological cooling mechanisms, including sweating for heat loss via evaporation,” explains Elaine Choung-Hee Lee, Ph.D., associate director of Human Performance Laboratory at the University of Connecticut. [...]

By | 2017-07-13T00:38:53+00:00 July 16th, 2017|WildHorseFitness|0 Comments

How to Avoid Injuries as a Bodybuilder

  Unknown to many, being fit and healthy go together. Unfortunately, most bodybuilders give all their focus to growing muscles every second and forget the health aspect. One requires a healthy body to lift weights and do other workouts. The great bodybuilding supplement sellers like valkyrie-online.net provide legit solutions, and it is the bodybuilder’s responsibility [...]

By | 2017-07-13T00:37:38+00:00 July 14th, 2017|WildHorseFitness|0 Comments
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