The class that everyone is talking about! Combing elements of ballet, yoga & Pilates to increase your body’s flexibility, strength, balance, and stability. This unique class has everything you need to build core strength while having a blast!
This class is a whole-body workout, delivering cardio and strength training to help you achieve your fitness goals. This class will not only strengthen your core and lower body but will effectively challenge the muscles of the upper body as well. You will learn proper form for safety that will follow you through all your training, and for maximum fat burn! This class is multi-level so everyone can improve their personal fitness while having fun.
Join us for the latest in cardio fun! Unique and exciting Latin moves and rhythms help you to dance your way to a fitter you!
The ultimate cardio-kickboxing experience, Turbo Kick is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting! Ready to become a total knockout?
This class is a blend of Hatha Yoga and core strengthening movement designed to burn calories, tone muscle, ensure posture alignment, and generate body/mind awareness.